Fitness Blog / Archives for December, 2009

Healthy Cooking

Seared Tuna

December 31

Tastes like steak! Seared tuna is one of my favorite foods. Serve with green salad and tomato topped with your choice of low fat, low sodium Asian dressing. Serve on square plates with chop sticks for a fun meal with friends or family.

Posted In: Healthy Cooking
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How to Stay True to Your Diet

December 30

You started off strong, but lately you’re finding it hard to stick to that new diet or exercise program – so what gives? After that initial excitement and determination wears off, it’s hard for many women to continue exercising regularly, eating healthy, or both because things start to get in the way and excuses pile up, soon that fatty dessert becomes too enticing to resist.

Posted In: Motivation
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Healthy Cooking

Spiced Pork Chops with Baked Sweet Potatoes

December 29

Pork chops tend to have a bad reputation when it comes to meat. But a diet that isn’t varied can become boring quick. If you enjoy pork chops now and then, try this dish with some added spice.

Posted In: Healthy Cooking
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Health Matters: A Journal’s Tale of Wellness

December 28

What stories do you like to tell about your life? Do you give basic accounts of past events or does your life story read like a romance novel? One thing is for certain—when it comes to our health no one wants a twisted mystery or a horror tale.

Posted In: Journaling
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Happy Holidays

Warm Greetings Glad Tidings and Fitness 4Ever

December 24

Warm Greetings, Glad Tidings, and Fitness 4-Ever

This time of year is very dear to me. I enjoy all of the fun festivities and adore sharing the season with my family and friends. It’s a time filled with love, happiness and good cheer. Warm hearts, succulent meats and sweet treats will certainly abound over the next few days.

There is nothing quite like family and seeing everyone healthy and safe is really the only gift that matters. Know too, that you are loved and your health is very important. That is what Fitness4Her is all about.

Posted In: Uncategorized
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