Fitness Blog / Archives for November, 2009


30 Minutes To A New You Exercise Routine #3

November 30

Women’s fitness and health can be improved with a regular exercise program. Are you inspired to get in shape and motivated to get started? Okay ladies, I hear you loud and clear! Many of you have been writing to say that you’re ready to exercise. Let me tell you, that thrills me to no end.

Posted In: Exercise
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Positive Affirmations for a Positively Wonderful Day

November 27

Positive affirmations are your brain’s way of redirecting your body’s energy to keep you motivated. The brain cannot see or hear it only reacts to the stimuli that you feed it. Negative affirmations like: “I am always tired” or “Why can’t I ever do anything right?” Only serve to reinforce negative energy and stand in the way of your progress.

Posted In: Affirmations
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Healthy Cooking

Vivacious Vegetable and Bean Soup

November 26

This is my favorite soup. Everything but the kitchen sink creates this pot full of goodness for mind, body and soul. A great comfort food when the weather gets cold, or serve it anytime of the year, when you just want a satisfying soup to come home to.

Posted In: Healthy Cooking
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Dinners for Winners

November 25

Growing up, I remember fun times playing outside until my mother called us in to dinner. It was always after Dad came in from work and once we saw him, we knew it wouldn’t be long before it was time to eat.

Posted In: Diet
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Healthy Cooking

Karens Power Pack Blueberry Banana Smoothie

November 24

Anti-aging never tasted so great! What a way to start the day—or you can enjoy this flavorful feast at any hour. Packed with muscle building, carb burning potassium. This fruity concoction is a meal in itself. Power up and drink up!

Posted In: Healthy Cooking
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