Women’s Fitness Quote: The possibilities for our life are endless, the only limitations we really have, are the ones we create from the fear of our own failure!!
Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge to Empower Beauty®. – Karen
Women’s fitness and health can be improved with a regular exercise program. Are you inspired to get in shape and motivated to get started? Okay ladies, I hear you loud and clear! Many of you have been writing to say that you’re ready to exercise. Let me tell you, that thrills me to no end.
Positive affirmations are your brain’s way of redirecting your body’s energy to keep you motivated. The brain cannot see or hear it only reacts to the stimuli that you feed it. Negative affirmations like: “I am always tired” or “Why can’t I ever do anything right?” Only serve to reinforce negative energy and stand in the way of your progress.
This is my favorite soup. Everything but the kitchen sink creates this pot full of goodness for mind, body and soul. A great comfort food when the weather gets cold, or serve it anytime of the year, when you just want a satisfying soup to come home to.
Growing up, I remember fun times playing outside until my mother called us in to dinner. It was always after Dad came in from work and once we saw him, we knew it wouldn’t be long before it was time to eat.
Anti-aging never tasted so great! What a way to start the day—or you can enjoy this flavorful feast at any hour. Packed with muscle building, carb burning potassium. This fruity concoction is a meal in itself. Power up and drink up!
1. Do you ever initiate sex with your partner?
Show your interest by taking the first step from time to time. Light some candles, put on some nice music and invite your man to a sexual romp. He’ll enjoy your show of interest and will delight in the sexual attention.
Getting your beauty sleep is not just a phrase. When a woman doesn’t get enough rest, it shows in her face. Inadequate sleep wreaks havoc on the complexion, with fluid retention causing unsightly bags under bloodshot eyes.
This dish is simple to prepare and offers plenty of protein. Use oat bran instead of flour to add soluble fiber to your meal. Make extra to store in your fridge for a quick snack. I love salmon patties with a salad, rice or sweet potatoes. It’s also super delicious with a little unsweetened applesauce. Yummy!
You’ve probably heard of the USDA food pyramid guidelines that suggest “five to seven servings per day of fruits and vegetables.” That strangely misleading guideline sounds like it means that seven is the upper limit recommended, but that is not the case.
This kickin’ chicken is low in fat and sodium, while providing a great source of protein and iron. Vitamin rich and nutrient dense, it’s a healthy meal that is sure to please.
If you are just getting started with your fitness program and looking for an aerobic exercise that’s easy to do, try walking for 30 minutes. This is the simplest form of cardio that you can do, unless of course, you have a physical problem that prevents it.
I have worked with many women who have complained about gaining weight after their doctor put them on various medications. Certain meds for diabetes, high blood pressure and psychiatric disorders have been known to cause weight gain. These medications may be critical to your health, so it is important that you continue to take them unless otherwise advised by your physician.
We all know it’s coming. We can feel it in the air as summer fades and we head straight into fall. Soon the air will be thick with rich holiday smells wafting from the kitchen enticing us to gorge on sweets and goodies that we’ve denied ourselves all year.
This is a delicious recipe that is meant for sharing. Bake one and take it into the office or classroom. Serve it to your family for a breakfast treat or snack. Remember: Life is all about balance. Moderation is key. Don’t sabotage all that hard work for something sweet.
Calories are not a bad thing in fact calories are the way we get our energy from food. Your body has an insatiable appetite for energy and uses the calories from food to keep functioning. Energy from calories fuels all of your body’s actions; much like gasoline powers your car.
If you get tired of the same old burger, step out of that rut and try something new. Turkey and spinach are great together, so why not marry them in a burger? Stuff in some mushrooms and you’ve got a hearty meal.
Are members of your family obese? Do you look at them and say to yourself, “my family’s overweight and I’ll be overweight too?” It doesn’t have to be that way. You can break the curse, you can change the way your body retains fat and burns calories. Sure, certain body types are prone to fatty deposits and body shapes.
Welcome to Part 3 of Explaining the Exercise Principles. In part one, I discussed the benefits of exercise, the amount of time needed to get results and the crucial element of training your brain for success. In part two I covered the areas of exercise in my 30 Minutes to a New You program.
You’ll be the talk of the town, when you serve your guest these ruby red, edible salad bowls. Stuffed full of flaky white Albacore tuna, they look so appetizing! Tasty fresh, nutritious and delicious
Affirmations and gratitude changed my life. Affirming what I want and putting my words on paper helps me to focus on my goal. When I acknowledge all that I have to be thankful for, a feeling of peacefulness and satisfaction surround me.
Healthy living begins with what you put into your body; you really are what you eat! I suggest eating five to six small meals a day, rather than the traditional three-meal-a-day plan. Frequent meals served in smaller portions keeps your blood sugar stable and helps to avoid energy highs and lows.
Grab up the chop sticks–Chinese never tasted so good! This quick and easy meal will soon be your favorite for delicious nutrition that cooks up in a flash.
You are cordially invited to sample some of these delectable meals for your dining pleasure.
Lunch: 1:00pm
Lunch should follow about 2 1/2 to 3 hours after your mid-morning snack.
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