Fitness Blog / Archives for October, 2009

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Protein: Your Daily Requirements

October 30

Protein is an essential nutrient that builds lean, healthy muscle, beautiful skin, lustrous hair, as well as vital internal organs. Consisting of chains of amino acid, including the essential amino acids, which we depend on our diet to supply, as our bodies do not produce these essential amino acids.

Posted In: Nutrition
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Healthy Cooking

Turkey Meatloaf/Turkey Meatballs

October 29

Ladies choice! Whether you like it in a loaf or shaped in neat round meatballs, this lean ground turkey tastes great. Slice the loaf and serve on sandwiches during football season for a touch-down taste.

Posted In: Healthy Cooking
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Positive Affirmations Create Positive Experiences

October 28

Every single thought I have and every sentence I speak is an affirmation. I use my affirmations wisely. My new affirmation habit is to only speak of the good that I want in my life. This keeps me focused on the positive and actually causes so many good things to come to me.

Posted In: Affirmations
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Healthy Cooking

Spicy Shrimp

October 27

This dish is simply the best when served over rice or pasta. Serve it in 1/2 cup servings. Remember portion control is key! Goes great with a colorful salad, too.

Posted In: Healthy Cooking
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Exercise

30 Minutes To A New You Exercise Routine #2

October 27

Are you inspired to get in shape and motivated to get started? Okay ladies, I hear you loud and clear! Many of you have been writing to say that you’re ready to exercise. Let me tell you, that thrills me to no end. So, I want to give you a few workouts from my 30 Minutes to a New You exercise program to get you started.

Posted In: Exercise
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