A truly fast meal, when time is of the essence! Choose your favorite smoked trout or salmon, no need to cook it! Perfect with Caesar salad and lots of tomatoes. Go light with the dressing, to stay low-fat, low-sodium.
1/4 spicy brown mustard
1 Tbsp honey
2 Tbsp lemon juice
1/4 cup capers
2 Tbsp fresh dill, chopped
1/2 cup olive oil
Salt and pepper to taste
8 Romaine lettuce leaves
1 lemon, cut into wedges, optional
Mix ingredients in bowl.
Slowly stir in oil.
Season with salt and pepper to taste.
Place fish slices of fish on individual Romaine lettuce leaves.
Pour sauce over fish.
Garnish with lemon wedge.
High in protein, yet low in fat and sodium, these are the types of fish choices you want to make for a healthy diet. Season with all the goodies that are good for you too, all are low in fat and calories. A variety of food can be included in your diet, the secret to staying low fat, low calorie and low sugar is in the way that you prepare them. Remember though, portion control is key.
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