Fitness Blog / Archives for September, 2009

Healthy Cooking

Smoked Trout or Salmon with Dill Sauce

September 29

A truly fast meal, when time is of the essence! Choose your favorite smoked trout or salmon, no need to cook it! Perfect with Caesar salad and lots of tomatoes. Go light with the dressing, to stay low-fat, low-sodium.

Posted In: Healthy Cooking
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Journaling

The Joy of Writing

September 29

From the time we learn to write, usually around Kindergarten or first grade, we use the skill of writing nearly everyday for the rest of our lives. As a matter of fact many of our personality traits are revealed in our own handwriting.

Posted In: Journaling
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The Truth About Women and Heart Disease

September 28

Heart disease is the number one killer of American women. That’s it, that’s the truth. One in four American women will die of heart disease. Women, more often than men, die as a result of a heart attack.

Posted In: Women's Health
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Look At The Mirror, Not At The Scale–Muscle Weighs More Than Fat

September 25

All too often, we judge our physical health by how much we weigh. What a mistake! The number on a scale will only give you a limited assessment of what your physical health really is. Your body weight is comprised of the weight of your bones

Posted In: Women's Fitness
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Healthy Cooking

Sweet and Simple Snapper

September 24

“Keep it sweet and simple,” that’s what my husband always says. This simply sweet succulent seafood is superb. You’ll need to set aside some time to marinade it, so you might want to do some pre-prep the night before.

Posted In: Healthy Cooking
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