Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge. – Karen
Did you know that exercise can lead to better sex? Experts say people who are mentally and physically fit are more likely to have good sex lives. Women who exercise have increased levels of desire and an enhanced ability to achieve orgasm for greater sexual satisfaction.
For the last twenty-one years, I have spent the majority of my waking hours caring for my husband and/or three sons. There have been days, where if my husband hadn’t called me Karen, I would go to bed thinking my first name was MOM! Oh, don’t get me wrong; I love my family, dearly. It’s just with all the care giving, I had started to neglect me
Thinking your way thin, sounds like a great philosophy, doesn’t it? We all know that losing weight is a whole lot more complicated than just thinking the pounds away. But the truth is that every great accomplishment starts with a thought … an idea … a plan. We make decisions every day.
Women have specific health issues that are different from men. Although as children, boys and girls have similar ailments, once puberty has taken hold the problems change significantly.
Resistance training, sometimes referred to as strength training, targets individual muscle groups with specific exercises. In order to build and tone muscles to achieve muscular definition, you need to work your muscle to the point of muscle fatigue.
Athletes in ancient Greece rubbed in on their bodies, it has been used to anoint the bones of dead saints and martyrs, cultivated since 5000 B.C., the oil of the olive has been sought after for centuries. Believed to be medicinal as well as magical, this golden oil was the popular choice of all royalty.
Before we can benefit from self-affirmations, we need to learn about the effects of negativity in our lives. We need to stop the negative self-scripts that play over and over in our minds.
It has been said that the smell, taste, and even the look of certain foods can act as potent aphrodisiacs. Not only are there foods to get you in the mood for love, but some may even make you a better lover. But first you will want to start by doing a little flirting. Different foods work for different stages of the mating process.
You’ve been dieting and exercising for a few months now but you don’t seem to be losing as much weight as you were in the beginning of your program. It’s hard to stay motivated when you don’t see results.
Do you have a vision for yourself? Perhaps it is a vision of losing weight, getting a promotion, learning to ski, or becoming an artist. Everyone has hopes and dreams, envisioning them is the next step to helping them come true.
Taking a good multi-vitamin each day covers us for the days when we don’t get proper nutrition. As much as possible, I prefer getting my vitamins and nutrients from healthy, great tasting foods. But I still believe that multi-vitamins are a great way of supplying us with a sort of safety backup to keep us fortified in case of a stressful event.
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