July 31
Ever notice how good it feels to take a walk after a big meal? Do you ever get the desire to get out and be active after having been cooped up in the house because of a snowstorm or a rainy spell? Have you ever found emotional or mental release by taking a walk or riding a bike to lift your spirits? Why do we have these urges? Because our bodies were engineered to be active. Physical activity is good for the body, mind and soul.
July 29
Protein is of course healthy and necessary, but just because a food is high in protein doesn’t mean that the food itself is healthy—especially when the protein comes in a food high in saturated fat. Lean sources of protein are egg whites, soy, products made from wheat gluten, vegetables (yes, vegetables contain protein; romaine lettuce contains more protein per calorie than meat), lean cuts of chicken, turkey or fish.
July 27
Are you holding on to regrets of the past? Have you refused to forgive yourself for failing to be perfect? Do you dwell on disappointment? Is all this negativity putting a strain on your health and well-being?
Break free from all the torture and pain of regret and disillusionment. Refuse to be a prisoner of the past. You cannot undo anything that has already happened. Leave the past in the past. While you might not be able to do much about something you did wrong yesterday, you can do much to make things right today.
July 24
Be adventurous and try different positions. Develop a collection of different sexual positions to keep your lovemaking interesting. Trying new things may help to help overcome problems.
July 22
So, you bought the gym membership months ago, and you’ve been there how many times? Enough to not resent the monthly fee you’re dishing out?
July 17
When you think about losing weight and getting in shape, are you focusing on the past or are you looking to the future? Concentrating on failures of yesterday cannot change anything. No one has the power to alter the circumstances that took place previously. Nor can we predict the future. However, what we do today has a great impact on what will take place tomorrow.
July 15
Did you know that some foods can enhance a woman’s beauty? Foods high in anti-oxidants and vitamins have anti-aging properties that benefit the complexion. A variety of other foods help to minimize wrinkles, improve eyesight and whiten the teeth.
July 13
There are many exercises that will help you to achieve aerobic fitness regardless of your age, weight or athletic ability. Becoming aerobically fit is necessary for a healthy heart and is good for you in so many other ways.
July 10
Do you find yourself craving sugary or fatty snacks or foods? Do you beat yourself up because you lack the willpower to abstain? Well, put the boxing gloves away and try these tips to keep you from caving in to those crazy cravings.
July 8
I work with some of the most beautiful women in the world. The women that I train are attractive females, but sadly, many of them refuse to believe it.
I am often surprised and disappointed by the typical woman’s need to belittle herself when she is around other women. You know what I am talking about because you’ve either witnessed this behavior or have been a part of it. The conversation will go something like this scenario.
July 6
Practicing a healthy lifestyle can offer many benefits for your mental and physical health. But did you know that healthy living also promotes a happy sex life? The better you feel physically the more likely it is that you will be healthy enough for sex.
July 3
Have you been exercising regularly for years? Do you consider yourself a seasoned athlete? Do you regularly increase your workout intensity to improve your results? If your answer is “No” is it because of a dip in your motivation?
