Thinking about changing up your fitness program but not sure what to do? Why not jump into a new sport, like swimming or skating. Mastering a new game will help to invigorate a whole new group of muscles, revitalize your fitness routine and make you stronger and more….
Fitness Blog / Archives for June, 2009
You might find you lose weight with some fad diets—most of the time it is only temporary. The truth is losing weight requires a change in your lifestyle, that is if you want to keep those extra pounds from coming back.