affirmation

motivation

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From the Women's Fitness Blog

 Inspiration

Staying Motivated With Inspirational Messages

April 16

Sticking to a diet and fitness program is not always easy. With all the temptations to over eat and be lazy, it’s sometimes hard to stay motivated. Once you give into these obstacles, the harder it is to get back on track. You may have forgotten what …

Posted In: Inspiration
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Exercise

Get Off The Treadmill And Go For A Spin

April 9

If you are tired of the treadmill and not seeing the results you would like, my advice is to change up your workout plan and find a variety of activities to do. As with any repetitive exercise, your body becomes accustomed to the same movements and after a while the muscles build up a resistance to the stress. This means it takes …

Posted In: Exercise
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Affirmations

Say Something Nice or Nothing At All

April 2

Anytime I find myself thinking negative thoughts about friends, family or acquaintances, I try to shift those feelings by replacing these negative thoughts with positive ones. It’s very much like the philosophy of saying something nice or nothing at all. When I feel agitated with someone whom I know, I …

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Peruvian Tastes – The Newest Superfoods

March 26

Get supercharged with the latest superfoods from Peru. South American foods are trending at many upscale restaurants that are featuring these tasty delights. Popular for their versatility, these healthy foods are high in vitamins and nutrients. Great sources of antioxidants and vegetable protein, these superfoods will …

Posted In: Diet
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Healthy Cooking

Berry Delicious Dessert

March 19

Looking for a colorful dessert that looks great and keeps you looking great? Well, this beautiful berry dish is sure to provide the solution and is guaranteed to be enjoyed down to every mouth-watering morsel. 6 oz blackberries
6 oz raspberries
1 pint ..

Posted In: Healthy Cooking
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It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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