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From the Women's Fitness Blog

Healthy Cooking

Teriyaki Lamb Chops

July 28

Add some versatility to your menu with lamb chops, cooked especially for the girl who wants a bikini ready body. This delicious and nutritious dish goes all out to cut fat and calories but never skimps on taste.

Posted In: Healthy Cooking
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Love Your Legs

July 21

You can have long, lean and well-toned legs when you do the right exercises to keep them looking their best. Exercises that shape your ankles, build your calves, and tone your thighs.

Posted In: Exercise
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Crunchy Cran-Apple Breakfast Couscous

July 14

Get creative in the morning with a wholesome bowl of couscous made to your liking. I’ve included cranberries, apples and walnuts in this one, but you can substitute your favorite fruits and nuts.

Posted In: Healthy Cooking
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A Few Of My Favorite Affirmations

July 7

Affirmations are positive words of encouragement. For me, saying my affirmations helps me to begin my day on a completely positive, self -directive path.

Posted In: Affirmations
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Figure Flattering Flatbread Pizza

June 30

Most of the time, I don’t specify one brand over another. However, this tasty light cheese from Laughing Cow is only 35 calories for a delicious and nutritious treat.

Posted In: Diet
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It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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