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From the Women's Fitness Blog


Seizing The Day With Positive Affirmations

December 15

Each day we are faced with many decisions and temptations. Whether to skip the gym in order to take care of personal responsibilities, how to resist a favorite dessert at a family gathering, when to say no to alcoholic beverages, the list goes on and on. Making the ..

Posted In: Affirmations
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The Amazing Diet That Lets You Eat All Day and Still Lose Weight

December 1

If you have tried diet after diet only to be starving yourself and seeing minimal results, my diet may be the solution to your weight loss problems. Since we can’t live without food, it is ironic that many diets starve their followers by reducing the ..

Posted In: Diet
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Healthy Cooking

Cranberry Turkey Salad

November 14

Made with turkey or chicken, this delicious salad is a favorite among all of my friends and family. I like to make it up and have it in the fridge. It’s great for a snack, a side dish or to have for lunch. 2 cups turkey breast, cut-up, 4 cups Romaine lettuce, cut-up, 1 large …

Posted In: Healthy Cooking
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 Women’s Health

Love Your Heart With An Active Lifestyle

November 4

The number one killer of women is heart disease, according to the American Heart Association®. The good news is, there are many steps you can take to protect your heart and make it healthier. But first you need to know your risk factors, important information like …

Posted In: Women's Health
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The Healthy Benefits of Tea – Nature’s Beneficial Brew

October 17

If you want a drink that will keep you healthy, make you feel younger and possibly live longer, put down that coffee cup and try a hot cup of tea, instead. Although, it contains caffeine, tea is especially beneficial to your heart and overall health. Tea contains …

Posted In: Nutrition
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It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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