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From the Women's Fitness Blog

 Women’s Fitness

Early To Bed And Plenty Of Rest

September 25

Rest is essential for women who want to be healthy and fit. Most people require 7 to 10 hours of sleep each day to reach their full potential. Not only is the amount of sleep important for optimum health, research has shown the time of day that we …

Posted In: Women's Fitness
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 Motivation

How to Make Goals That Work for You

September 8

Have you set any goals for yourself lately? Do you believe that your goals are attainable? If you’re wishing to drop twenty pounds, do you have a plan to reduce your weight? Do you know what it takes to lose those twenty pounds? You may need to …

Posted In: Motivation
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Journaling

Begin A Fitness Journal Today

August 26

Maintaining a diet and fitness journal has been proven to be the number one motivator for helping a person succeed with their goals. Writing down everything you eat and drink and all of your activities each day will help you track your progress as you …

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 Inspiration

Love The Body You Have

August 8

Don’t wait for the body you want to love, love the body you have right now. No matter what your age, size or shape, it’s your body and it deserves all the love you have to give it. A complete work of art, a woman’s body is a gift to be treasured and …

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Exercise

Get A Beautiful Bikini Butt

July 31

For the girl who cares about her backside, I have some easy to do exercises that will get your butt in the best bikini shape and just in time for the big waves of summer. So, if the beach is calling your name, and the sound of breaking waves is music to your ears, it won’t be long before

Posted In: Exercise
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It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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