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From the Women's Fitness Blog


Journaling – Don’t Start Your Diet Without It

March 8

Starting a diet can be fun and exciting or it can be a time of anxiety, doubt and fear. If you have ever tried losing weight only to become discouraged, beginning a diet can make you feel defeated before you even get started. The best way to begin a diet or a fitness program is to start a fitness journal at the same time. Once you begin journaling, you will …

Posted In: Journaling
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A Picture Is Worth A Thousand Words

February 17

So often, it is a picture that persuades many women to begin a diet and exercise program. A picture of themselves that they deem unflattering; can make many women scrutinize themselves to the point of misery. However, it is the former rather than latter idea that makes this ..

Posted In: Inspiration
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Healthy Cooking

Veggie Delight Salad

February 4

The key to a healthy diet that will keep you from counting calories is to eat lots of fruits and vegetables. That’s why this salad is an excellent choice for women who want to lose weight or just maintain the fabulous figure they always had. Great for ..

Posted In: Healthy Cooking
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 Women’s Health

A Sexy Smile Can Transform Your Face

January 29

A warm smile can melt an iceberg. There is something sexy about pretty teeth, especially when a woman smiles. A subtle invitation that indicates friendliness, most public speakers will tell you that they seek out a smiling face in a crowd to relieve stage fright. When a sincere smile shows ..

Posted In: Women's Health
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Happy New Year

A Fresh New Outlook for The New Year

January 1

If you truly want to change your lifestyle this year, ask yourself what steps have you taken to see your dream fulfilled? Have you created a functional life plan for 2015? In order to reach your goal of a healthier lifestyle, you must start out with ..

Posted In: Uncategorized
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It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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