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From the Women's Fitness Blog

Healthy Cooking

Easy Tomato and Herb Rigatoni

August 25

Easy to make and full of healthy goodness, this dish is sure to please your entire family. Pre-prep ingredients and allow time for flavors to meld. Prepare side salad while pasta is cooking and you can serve your meal in less than 30 minutes.

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Journaling

Take Your Fitness Journal To Your Next Doctor Appointment

August 18

The next time you go to see your doctor, take along your fitness journal. Show your doctor that you care enough about your health and fitness to keep an account of everything you eat and drink and all of your activities.

Posted In: Journaling
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Healthy Cooking

Apple/Banana Breakfast Sandwich

August 11

Getting 5 or more servings of fruits and vegetables is easy when you start your day with a delicious fruit sandwich. The peanut butter holds it all together and gives you

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 Inspiration

Hope, Health and Happiness

August 4

Hope is defined as an optimistic attitude of mind based on an expectation of positive outcomes related to events and circumstances in one’s life. When we set goals, we adopt an optimistic attitude that we will succeed; we have hope that we can reach our goals.

Posted In: Inspiration
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Healthy Cooking

Teriyaki Lamb Chops

July 28

Add some versatility to your menu with lamb chops, cooked especially for the girl who wants a bikini ready body. This delicious and nutritious dish goes all out to cut fat and calories but never skimps on taste.

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Read the Women's Fitness Blog »

It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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