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From the Women's Fitness Blog

 Women’s Fitness

Imagine a Slimmer You

May 5

Most women who are trying to lose weight have an idea of how they want their body to look. They imagine themselves as a slimmer version. This visualization helps to define how they want to change their body and sets a goal for the brain to follow. The more a person engages in this type of visualization, the better chance they have for …

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 Motivation

Old Diet Habits Die Hard

April 21

If you are holding onto old diet habits and not getting new results, it may be time to let go of those old ways of doing the same old thing. One diet habit that resurrects itself time and again is the act of skipping meals. Successful diets are …

Posted In: Motivation
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Journaling

Journaling – Don’t Start Your Diet Without It

March 8

Starting a diet can be fun and exciting or it can be a time of anxiety, doubt and fear. If you have ever tried losing weight only to become discouraged, beginning a diet can make you feel defeated before you even get started. The best way to begin a diet or a fitness program is to start a fitness journal at the same time. Once you begin journaling, you will …

Posted In: Journaling
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 Inspiration

A Picture Is Worth A Thousand Words

February 17

So often, it is a picture that persuades many women to begin a diet and exercise program. A picture of themselves that they deem unflattering; can make many women scrutinize themselves to the point of misery. However, it is the former rather than latter idea that makes this ..

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Healthy Cooking

Veggie Delight Salad

February 4

The key to a healthy diet that will keep you from counting calories is to eat lots of fruits and vegetables. That’s why this salad is an excellent choice for women who want to lose weight or just maintain the fabulous figure they always had. Great for ..

Posted In: Healthy Cooking
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It’s Not Just a Diet and an Exercise Program – It’s A Lifestyle

Oftentimes women will ask me the question…

“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.

The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.

Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.

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