Women’s Fitness Quote: I believe that some succeed because they are destined to, however, I also believe that most succeed because they are determined to
Fully dedicated to women’s fitness and health, my Fitness4Her Diet and Exercise program will help you lose weight and get in shape without ever having to count a single calorie. Learn to love food, enjoy exercise and celebrate success when you take the 90 day challenge to Empower Beauty®. – Karen
Roy is a body builder who I met years ago. He’s moved away, but he left behind some pretty good recipes. He believed in getting his fair share of protein and he had the body to prove it. A nice guy, he didn’t mind helping other people, interested in taking fitness to the next level. This hearty sandwich recipe will serve 4.
One in four Americans comes down with some kind of illness that is related to contaminated food each year. Are you doing everything you can to keep your family safe from toxic food? Learn the rules of safe food preparation, cooking, clean up and storage.
This meal makes a great side with any lunch, healthy snack or as a complement to your main meal. Add with pita bread and hummus for a complete meal even picky eaters can enjoy. This recipe serves 4 to 6.
When you find yourself in the mood for love, I’ll bet you rarely consider the effects of sex on your immune system. That’s totally understandable, as when we feel enticed to engage in sex, thoughts of disease or health are usually the last thing on our minds, that is unless we are ill.
Simple strains are the most common cause of back pain, especially lower back pain. Muscle strain is often caused by overuse of a muscle or overloading a muscle. When a muscle is stressed beyond its limits, injury occurs.
Oftentimes women will ask me the question…
“What is the best diet plan or exercise program for women to use in order to lose weight?” I hesitate when presented with this challenge because no two people are alike. What works for one woman may or may not work for everyone. The truth is, a temporary diet plan may work temporarily. Just like crash diets, a method of eating that requires you to cut back on calories for a short time will produce results the same way… for a short time.
The same is true when it comes to exercise. Going for a two-mile hike one day and not exercising again for the following three weeks, does not constitute an active exercise program. In order for exercise programs to work for your body, you must be an active participant. Like a healthy diet—exercise must become part of your life.
Ladies, once you begin thinking of it this way, you will assure your success because your diet, and exercise program will become a natural part of who you are rather than just something that you are doing.
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Hi, I’m Karen Ficarelli, author, founder and creator of Fitness4Her, a website completely devoted to women’s fitness, aimed at helping women achieve their health and fitness goals. As a Fitness author, multi certified personal trainer, Pilate’s instructor, women’s fitness consultant, fitness model, wife & mom, I know that the desire to attain a healthy, slim and well-toned body is just as important as any other dream that a woman can have. But I also understand that to achieve that dream, you first must believe in it.
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